Frequently Asked Questions

Q: What do I wear?
A: For women, a leotard and tights, or leggings and a form fitting t-shirt. For men, form fitting sweat pants, or shorts with bicycle briefs and a form fitting t-shirt.

Q: I heard you actually grow taller - is this true?
A: Well, what happens is that you regain your original stature because you're re-learning to support your spine by strengthening all of your abdominal muscles and the muscles of your lower back.

Q: I have never taken a dance or yoga class in my life - is that a problem?
A: Not at all. After studying Pilates you will begin moving with the agility of a dancer and develop heightened awareness of your body.

Q: How many sessions a week should I take?
A: To really find results quickly, two sessions a week are recommended. However, one session a week supplementing another exercise mode is also beneficial.

Q: Should I stretch beforehand?
A: Stretching beforehand is not necessary.

We'll be happy to answer any of your questions regarding Pilates.
- just e-mail us - sabrina@physicalsynthesis.net